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	<title>Building Muscle Workouts</title>
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	<link>http://www.buildingmuscleworkouts.howtogetthatsixpackabslook.com/musclebuildingworkouts</link>
	<description>How to build muscle the right way. Building muscle workouts shows you the way to total body muscle.</description>
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		<title>Muscle Gains With High Rep Leg Training</title>
		<link>http://www.buildingmuscleworkouts.howtogetthatsixpackabslook.com/musclebuildingworkouts/971/muscle-gains-with-high-rep-leg-training/</link>
		<comments>http://www.buildingmuscleworkouts.howtogetthatsixpackabslook.com/musclebuildingworkouts/971/muscle-gains-with-high-rep-leg-training/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 20:16:17 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[muscle gains]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[building muscle with high reps]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[high rep deadlifts]]></category>
		<category><![CDATA[high rep leg training]]></category>
		<category><![CDATA[high rep squats]]></category>
		<category><![CDATA[high reps]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[Muscle Gains With High Rep Leg Training]]></category>
		<category><![CDATA[squats]]></category>

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		<description><![CDATA[With more advanced guys high rep leg training can lead to very fast muscle gains. After an upper body day we do one set of 12-20 reps of deadlifts, which leads to great muscle gains. 
]]></description>
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		<title>Real Man Strength Muscle And Power</title>
		<link>http://www.buildingmuscleworkouts.howtogetthatsixpackabslook.com/musclebuildingworkouts/969/real-man-strength-muscle-and-power/</link>
		<comments>http://www.buildingmuscleworkouts.howtogetthatsixpackabslook.com/musclebuildingworkouts/969/real-man-strength-muscle-and-power/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 00:48:21 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[Muscle Building Workouts]]></category>
		<category><![CDATA[clean and press]]></category>
		<category><![CDATA[dumbbell clean and press]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>

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		<description><![CDATA[Handling heavy dumbells can pack power into your arms, shoulders, back and legs faster that a barbell ...because dumbbells require that much more effort.
]]></description>
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		<title>A Chest Training Workout &#8211; Upper Chest Building</title>
		<link>http://www.buildingmuscleworkouts.howtogetthatsixpackabslook.com/musclebuildingworkouts/965/a-chest-training-workout-upper-chest-building/</link>
		<comments>http://www.buildingmuscleworkouts.howtogetthatsixpackabslook.com/musclebuildingworkouts/965/a-chest-training-workout-upper-chest-building/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 16:34:30 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[chest building workouts]]></category>
		<category><![CDATA[building your upper pecs]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[chest training]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[upper chest building workout]]></category>
		<category><![CDATA[upper pecs]]></category>

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		<description><![CDATA[Today let's focus our chest training workout on the upper pecs. Even if you looking to pack on serious muscle size concentrating on your upper pecs is important.]]></description>
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		<title>Building Muscle And Livin Large</title>
		<link>http://www.buildingmuscleworkouts.howtogetthatsixpackabslook.com/musclebuildingworkouts/963/building-muscle-and-livin-large/</link>
		<comments>http://www.buildingmuscleworkouts.howtogetthatsixpackabslook.com/musclebuildingworkouts/963/building-muscle-and-livin-large/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 02:56:41 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscle workouts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Building Workouts]]></category>
		<category><![CDATA[no nonsense muscle building]]></category>
		<category><![CDATA[Vince Del Monte]]></category>

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		<description><![CDATA[Vince Del Monte shows us how to improve muscle growth,  build muscle, get six pack abs, avoid bad supplements and maximize your muscle building workouts]]></description>
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