With more advanced guys high rep leg training can lead to very fast muscle gains. After an upper body day we do one set of 12-20 reps of deadlifts, which leads to great muscle gains.
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Muscle Gains
Craig Ballantyne and Jason Ferruggia talk about how Jason sets up total body training programs to maximize muscle gains, strength & power, fat loss,
Remember: It’s about fat free pure muscle gains, LEAN MUSCLE is #1 method to trick your body into looking younger, crank your metabolism, feel confident, strong and maintain a low body fat percentage ALL year round.
So for big muscle gains focus on bodyweight and free weight exercises like chins, dips and sprints, play as many sports as possible, and avoid all strength
For many years many thought that increased protein intake was only for those looking for added muscle gains but not for people looking to lose weight.
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