brief, strategic periods of under eating can manipulate the hormones to tell the body to partition energy allowing simultaneous muscle growth and fat burning.
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Muscle Building Tips
12 Simple Muscle Building Tips Here’s a quick list of a dozen simple muscle building tips that you can start using immediately. –If you are a beginner or intermediate do full body workouts. –If you are advanced do upper/lower splits. –When in doubt do more chin ups, dips and pushups. These are still the best [...]
8 Stupid Myths about Squatting This is an article I came across by Charles Poliquin about squats. Give it a read and forget the nonsense you have read about the dangers of squatting. Charles Poliquin is one of the most accomplished strength coaches in the world. He has designed workouts for Olympic medalists in 17 [...]
I have something a little different today. This article comes from Zach Evan Esh the Underground Strength Coach. If you have never read anything from Zach your missing out. Zach is one of the most passionate trainers I have ever known. When it comes to building strength and muscle anyway, anyhow Zach is the man. [...]
How to Build Muscle- Olympic Style While watching the summer Olympics the last few days you would be hard pressed not to notice the great physiques possessed by many of the athletes. But by far and away the most muscular bodies always belong to the gymnasts and the sprinters. These guys certainly know how to [...]
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