How to build muscle the right way. Building muscle workouts shows you the way to total body muscle.
Today we have a question for Will Brink of Bodybuilding Revealed and Fat Loss Revealed Question : 30 Gram Protein Rule Hey Will, I was told by a trainer in my gym that 30 grams of protein is the upper limit a person can digest, but he could not tell me where that rule comes [...]
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Gaining 10 pounds of muscle is not the easiest task in the world but it’s definitely not the hardest task either. Adding a deadline of 4-weeks make the task more challenging but absolutely realistic. The key is to apply diligence and discipline to your the muscle building diet plan and raise your intensity when you [...]
Three square meals a day…breakfast, lunch and dinner. Can a person achieve great muscle-building results with just three meals a day? Absolutely…and I’ll tell you how. It’s all about meal timing and quantity. Before I get started, please note it IS very true that you’re better off eating smaller, more frequent meals, both for muscle [...]
This is a short Q & A with Jason Feruggia from the Renegade Gym, Muscle Gaining Secrets and his new programThe Triple Threat Muscle building program. Q: Most guys are being told to follow bodybuilding splits, train multiple times a day, and other non-sense training tactics that don’t work. What tips do you have for [...]
Continue reading about Muscle Building The Triple Threat Muscle Approach
As you probably know, adding muscle is not as simple as eating asurplus of calories or following a “See Food” Diet i.e see food,eat it. Many obstacles arise in the quest of igniting big muscle gains: 1. Not gaining muscle fast enough. 2. Not gaining any weight at all. 3. Gaining fat instead of muscle. [...]
