How to build muscle the right way. Building muscle workouts shows you the way to total body muscle.
8 Stupid Myths about Squatting This is an article I came across by Charles Poliquin about squats. Give it a read and forget the nonsense you have read about the dangers of squatting. Charles Poliquin is one of the most accomplished strength coaches in the world. He has designed workouts for Olympic medalists in 17 [...]
Morning, I have a real kick your butt video for you today from Jim Smith of Accelerated Muscular Development (AMD). What we have for you is a Power Combo that will pack on muscle fast. It is a 2 exercise combo guaranteed to kick butt and pack on muscle. Pull-Ups and Ab rollouts. Ab rollouts? [...]
Continue reading about Build Muscle And Strength Fast A Power Combo
Gaining 10 pounds of muscle is not the easiest task in the world but it’s definitely not the hardest task either. Adding a deadline of 4-weeks make the task more challenging but absolutely realistic. The key is to apply diligence and discipline to your the muscle building diet plan and raise your intensity when you [...]
Three square meals a day…breakfast, lunch and dinner. Can a person achieve great muscle-building results with just three meals a day? Absolutely…and I’ll tell you how. It’s all about meal timing and quantity. Before I get started, please note it IS very true that you’re better off eating smaller, more frequent meals, both for muscle [...]
Good Morning, I have been telling you about Vince Del Monte’s new program Maximize Your Muscle and a number of you have made a very smart move by taking advantage of the $1 trial. Some other’s have been on the fence and I’m sorry to say missed the $1 trial. But Vince is now offering [...]
Continue reading about Building Muscle Workouts: What Are Realistic Muscle Gains
