Dec

Building Muscle Mass Workouts Day 2

We are at day 2 of our muscle building mass workouts from Vince Del , Today we focus on Upper body mass building workouts.

: Muscle Mass Building Workouts From Vince Del Monte Of No Nonsense Muscle Building

Monte

Our 3 Upper body Muscle Building Exercises For Today:

1A) Flat Bench Press

1B) Bent Over Row (underhand grip)

2) Dips

Start off with 2 warm-up sets 50% of your 1 rep max.

Then go into 2 heavy sets reps 5-7 —— 3rd set 10-12 reps ——–4th set 15-20 reps.

Rest 2-3 minutes inbetween sets.

Vince Del Monte No Nonsense Muscle Building

Vince Delmonte’s program is targeted to the “hardgainer skinny guy”, but it is also for people who want to lose weight and turn it into muscle. This includes men and women of all ages who want to get a healthy, sexy-looking body, whether you are too skinny or overweight.

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