Big weights, compound exercises well you can see for yourself. Just a little motivation for you. But watch carefully if you are serious about gaining muscle and getting brutally strong this is how you want to train. Enjoy!!
Here’s a lil’ taste of how the boy’s at the The Underground Strength Gym, in good ol’ Edison, NJ!
There ya have it, some of my favorite lifts:
Squats: I’ll squat anything and anyway possible. I’ll use a box, no box, with bands, chains, sandbags, kettlebells and thick bars for zercher squats.
Deadlifts: I’ll use a regular bar, thick bar or trap bar. This is the ultimate exercise to develop serious, brute strength and a barn door back!
Bench Press: Using thick bars and all types of specialty barbells, the bench press gets a bad wrap, but it’s only a bad wrap by those who have no clue how to use and perform the bench press properly. And for the record, it doesn’t matter if your sport doesn’t require you to lay on your back and press, if you need strong, powerful pushing muscles, then you should be benching in some form or another unless you have an injury preventing you from benching!
Kettlebell Training: Kettlebells are NOT the magic bullet, BUT, they do require skill and athleticism to use them properly and effectively, and if you want to become a better athlete, they WILL help. The details required to master Kettlebell Training can separate the men from the boys.
Who is willing to focus and stay committed to learning the proper skills and technique, OR, who will quit and give up when frustration sets in as they learn the details of proper Kettlebell training?
Bodyweight Training: Pull Ups and all bodyweight pulling movements such as rope climbing and all the different grips you can use for chins and pull ups are a MUST have if you wanna be strong and develop a barn door back.
If you can’t pull your own body then you need to get stronger and lose excess body fat, plain and simple. Master your own Body. Period.
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Tags: bench press, Build Muscle, building muscle workouts, building strength workouts, compound exercises, deadlift, kettlebell, kettlebell training, muscle, muscle building, muscle building exercises, Muscle Building Workouts, pull ups, squats, Strength training
